Recipes & Nutrition
Food has always been important to me and through the years maintaining nutrition along with good taste has become imporant. I belive that we do not have to choose one or the other and we can have both.
Nutrition Resources
- USDA FoodData Central — the free, authoritative source for nutrition data on raw and packaged foods
- Cronometer — detailed micronutrient tracking, more precise than most calorie counters
- MyFitnessPal — the easiest food logging app to stick with day to day
- Dietary Guidelines for Americans — the official baseline for macro and portion recommendations
Cooking Resources
- Serious Eats — technique-first recipes that explain the why, not just the how
- The Kitchn — approachable everyday recipes and kitchen tips
- Thermapen — the instant-read thermometer worth owning; takes the guesswork out of meat and baking
